20
Mar
3/21/18
CrossFit Faded Glory – CardioFit
A.: Front squats (7 x 5)
7 x 5 every :90
3131 tempo
B: Metcon (AMRAP – Rounds)
20 Min AMRAP
1 min ski
100 ft farmers carry
20 Scissor kicks
10 DBL DB Ground to OH
C: Metcon (Time)
5 sets
15 DB floor presses
15 Bent Over rev Flies
15 Ring rows