3/21/18

CrossFit Faded Glory – CardioFit

A.: Front squats (7 x 5)

7 x 5 every :90

3131 tempo

B: Metcon (AMRAP – Rounds)

20 Min AMRAP

1 min ski

100 ft farmers carry

20 Scissor kicks

10 DBL DB Ground to OH

C: Metcon (Time)

5 sets

15 DB floor presses

15 Bent Over rev Flies

15 Ring rows