3/21/18

CrossFit Faded Glory – CrossFit

A: Power Cleans (8 x 2)

8 every :90

2 power cleans

start at 55% and build to a heavy double for the day

B: Metcon (Time)

4RFT

200 M run

12 KBS 35/53

8 burpees to target

C: Metcon (Time)

Mobility or

5 rft

10 neutral grip DB Bench press

100 ft farmers carry

8-10 sup grip pull ups