20
Mar
3/21/18
CrossFit Faded Glory – CrossFit
A: Power Cleans (8 x 2)
8 every :90
2 power cleans
start at 55% and build to a heavy double for the day
B: Metcon (Time)
4RFT
200 M run
12 KBS 35/53
8 burpees to target
C: Metcon (Time)
Mobility or
5 rft
10 neutral grip DB Bench press
100 ft farmers carry
8-10 sup grip pull ups