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3/21/20

19
Mar

3/21/20

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

5 Rounds

1K row

25 Slam Balls

50 Dubs

B: Metcon (Time)

At Home WOD

21-15-9

Push Up

Air Squats

Thrusters ( use detergent gallon jugs, back pack)

Rest 1 Min

9-15-21

Push Up

Air Squats

Thrusters

Run 1 Mile

STRETCH STRETCH

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