3/22/18

CrossFit Faded Glory – 30 Min Burn

A.: Metcon (No Measure)

20 MIN EMOM

1. 8 Burpee Box Jumps

2. A. 20 Sec Plank right arm out

B. 20 sec Plank left arm out

3. 10 Crossack Lunge

4. :40 Sec Bar Hang