20 Mar /0 Comments/WOD 3/22/18 CrossFit Faded Glory – 30 Min Burn A.: Metcon (No Measure) 20 MIN EMOM 1. 8 Burpee Box Jumps 2. A. 20 Sec Plank right arm out B. 20 sec Plank left arm out 3. 10 Crossack Lunge 4. :40 Sec Bar Hang