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3/22/18

20
Mar

3/22/18

CrossFit Faded Glory – CardioFit

A.: Metcon (AMRAP – Rounds)

15 min AMRAP

15 cal row

15 KB swings

rest 5 min

15 min AMRAP

200 M run

:20 side/ plank

8 DB push Press

B: Metcon (Time)

4 sets

8/leg db Romanian DL 4141

8/arm half kneeling Single arm KB bottom up press

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