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3/22/18

20
Mar

3/22/18

CrossFit Faded Glory – CrossFit

A.: Metcon (Calories)

30 Mile Bike

every 5 min

8 Box step ups

8 ring rows

:30 Hollow Hold

B.: Metcon (Time)

Mobility

or

4 sets

8 leg SL db romanian DL

8 arm half kneeling bottoms up KB press

**oh and i meant 30 Min AB. For those who say I am not funny.

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