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3/22/19

20
Mar

3/22/19

CrossFit Faded Glory – CardioFit

A: Metcon (AMRAP – Rounds)

10 MIN AMRAP

250 METER BIKE ERG

10 WALKING LUNGES

B: Metcon (Time)

33,27,21,15,9

DB THRUSTERS

RING ROWS/PULL UPS JUMPING OR BANDED

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