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3/23/20

21
Mar

3/23/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

4 BS @ 80% AFAP

Rest :20

6 WTD squat jumps with DB

rest 2

B: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

()

C: Warm-up (No Measure)

10 Min EMOM

1. 10 Supermans

2. 10 V tucks

18 Min AMRAP

18 Mn AMRAP

4.8.12.16…..

Up Dpwn/ Fit body burpee

Back Pack Push Press

Back Pack Front squat

Load a back pack up heavy as possible

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