Call Us: (404) 268-4721

3/24/20

22
Mar

3/24/20

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Reps)

8 sets every :30

4 Stirct PU

right into 6 sets every :30

4-6 C2B

B: Metcon (AMRAP – Rounds and Reps)

4 sets

4 Min AMRAP

10 jumps over rower

10/8 cal row

4 HSPU

Rest 2

!: Metcon (Time)

For Time

.5 Mile mile run/200 Dubs/300 singles

50 Air squats

40 Sit ups

30 Push Ups

:30 Handstand hold.

Suppose to be nice outside

Do HS hold on the garage door or inside Garage at the end of WOD!

Leave a Reply