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3/25/19

23
Mar

3/25/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

6 sets every :90

8 KB DL + 5-8 Box dips

B: Metcon (Time)

21-15-9

Cal ski

HR burpees

C: Metcon (Time)

3-5 sets

400 Metrer ski

10 AB wheel roll out/GHD/Abmat

8 Dball squats

rest :90

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