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3/25/19

23
Mar

3/25/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets every :90

6 DL @50-60% +5-8 strict ring/matador/bench dips

Build throughout rounds

B: Metcon (Time)

21-15-9

Cal ski

HR burpees

C: Metcon (Time)

3-5 sets

400 Metrer ski

10 AB wheel roll out/GHD/Abmat

8 Dball squats

rest :90

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