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3/25/20

23
Mar

3/25/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

Power Snatch

12 Sets every :30

4 TNG Power Snatch @50%

B: Metcon (Time)

For Time

600 M Run

21 DL @185/125

400 M Run

15 DL @225/155

200 M Run

9 DL @275/175

C: Metcon (No Measure)

Home WOD

E3MOM x 10 Rounds

10 Wtd Air Squats

10 Wtd Rev Lunges 5/leg

10 Burpees

3 Sets

21 ABMAT Sit ups

15 Mountain Climbers

9 V Tucks

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