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3/26/18

24
Mar

3/26/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

FLR Push up (Front leaning rest. with rings close to ground as possible do push ups holding rings)

B.: Metcon (Time)

8 Push ups 30×1 tempo

Once you’ve gotten do AMRAP UB 30×1 dips

8RM DB bench Press pronated 30×1

C.: Metcon (AMRAP – Rounds)

15 Min AMRAP

10/12 cal AB

100 ft farmers carry

:30 FLR hold

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