3/26/18

CrossFit Faded Glory – CrossFit

A.: Metcon (Weight)

5 Sets

Build to a heavy 6RM DB strict press 3.0.x.1

12 Pronated ring rows

rest :75 between sets

B: Metcon (AMRAP – Rounds)

30 Min Around the World

2 min row

3 wall walks

15 step up 20/24

400 M run