24
Mar
3/26/18
CrossFit Faded Glory – CrossFit
A.: Metcon (Weight)
5 Sets
Build to a heavy 6RM DB strict press 3.0.x.1
12 Pronated ring rows
rest :75 between sets
B: Metcon (AMRAP – Rounds)
30 Min Around the World
2 min row
3 wall walks
15 step up 20/24
400 M run