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3//26/19

24
Mar

3//26/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

8/leg RFE Split squats 30×1

8 KB FS 30×1

15 Lying hamstring curls

B: Metcon (AMRAP – Rounds)

20 Min AMRAP

20/16 Cals AB

20 KBS

20 Wall Balls 20/14

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