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3/26/19

24
Mar

3/26/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

4 sets

10/leg walking lunges

10 KB FS

15/side lateral banded walks

B: Metcon (AMRAP – Rounds)

20 Min AMRAP

20/16 Cals AB

20 KBS

20 Wall Balls 20/14

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