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3/26/20

24
Mar

3/26/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 Sets every :90

Clean and Jerks

2 clean and jerk s @75%

B: Metcon (Time)

3 RFT

6 Power Cleans @135/85

6 cal ski

rest :90

8 Power Cleans 115/75

8 cal ski

rest :90

10 Power cleans 95/65

10 cal ski

C: Metcon (No Measure)

20 Min EMOM

Min 1 20 Back pack thrusters

Min 2 10 buroees backpack

Min3 15 Backpack sit up

Go Outside

16 sprints . go 100 M or 10 sec sprints

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