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CrossFit Faded Glory – CardioFit

A: Metcon (Time)

5 Min

Walking lunges to ensure the proper technique is occurring

B.: Metcon (Time)

30 Proper SL Glute Bridge Holds

C.: Metcon (Weight)

4 x 8 leg build to a 8RM 30×1 tempo

If able to to do 33% of BW proceed to D

Have back foot on 45 plate and lunge with DB in each hand

D.: Metcon (Time)

5 x 5 Front squat to a heavy as you can go safely

E.: Metcon (AMRAP – Rounds)

12 Min AMRAP

10/12 cal row

10 wall balls

10 box jump step downs

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