25
Mar
3/27/18
CrossFit Faded Glory – CrossFit
A: Metcon (No Measure)
If able to get into a good FLR then must be able to get 8 push ups
3.0.x.1 then
Dip test AMRAP -1 UB 3.0.x.1
B.: Metcon (AMRAP – Rounds)
15 min amrap
10/12 cal AB
100 ft farmers carry
:30 FLR hold