3/27/18

CrossFit Faded Glory – CrossFit

A: Metcon (No Measure)

If able to get into a good FLR then must be able to get 8 push ups

3.0.x.1 then

Dip test AMRAP -1 UB 3.0.x.1

B.: Metcon (AMRAP – Rounds)

15 min amrap

10/12 cal AB

100 ft farmers carry

:30 FLR hold