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3/27/19

25
Mar

3/27/19

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 Sets

400 M Row

8 DB G2O

rest :90

B: Metcon (Time)

4 sets

750 Bike erg

10 box jumps 24/20

rest :90

C: Metcon (Time)

4 sets

300 M Ski

40 Dubs

rest :90

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