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3/27/2020

25
Mar

3/27/2020

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

Warm Up

Light run 3-4 Min

100 Single unders

3 Min AB, Bike Erg, Row, Spin

4 Sets

3 Rounds each set

:30 Burpees

:10 Sec rest

:30 Mtn Climbers

:10 Sec rest

:30 Tuck Jumps ( Jump and tuck legs into body)

Rest 2 Min between sets

5 Min Rec Walk

4 sets

20 lying pronated Y’s

15/side russian twist

12/side SA Row ( DB. KB, 6 Barbell bent over row.

:20 Scissir kicks

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