26
Mar
3/28/18
CrossFit Faded Glory – CardioFit
A.: Metcon (Weight)
DBL DB upright row
10 RM in 4 sets 30×1 tempo
Goal is 10% each hand in body weight
B: Metcon (AMRAP – Reps)
Ring Row AMRAP UB 30×1 tempo
C: Metcon (Time)
4 sets
3 min amrap 3 min rest
200 m run
12 slam balls over shoulders
8 jumping pu
D.: Metcon (Time)
4 sets
8 dbl db bent over rows supinated grip
3 :03 Pull up eccentrics
12 wide grip pull downs