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3/28/18

26
Mar

3/28/18

CrossFit Faded Glory – CrossFit

A.: Metcon (Time)

:30 sec test to stay in a Glute bridge hold per leg

B.: Metcon (Time)

4 x 8 build to a 8 RM 3.0.x.1 tempo

Must be able to do with 33% BW

C.: Metcon (Time)

Front Squat 5 x5

D.: Metcon (AMRAP – Rounds)

12 Min AMRAP

10/12 cal row

10 wall balls 14/20

10 box step downs 20/24

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