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3/28/19

26
Mar

3/28/19

CrossFit Faded Glory – CardioFit

A: Metcon (AMRAP – Reps)

4 Sets

10 Box Dips

:02 Pause in bottom

15 seated banded face pulls :02 pause at face

rest :60

B: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

200 M run

14 Vups

8 slam balls

rest walk 3 min

C.: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

2 wall walk s

6 Burpee to target

10 DBL DB Cleans

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