Call Us: (404) 268-4721

3/28/20

26
Mar

3/28/20

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

4 Rounds for time

LOAD THAT BACK PACK UP, SLAM BALL, WALL BALL, KB, DB. BABELL

10 Squat Cleans

12 Thrusters

16 pistols 8/leg

200 M or 1 Min Run

3 RFT

15 V Tucks

5/5 Side Plank rotations

Leave a Reply