Call Us: (404) 268-4721

3/29/18

27
Mar

3/29/18

CrossFit Faded Glory – 30 Min Burn

A.: Metcon (No Measure)

20 Min EMOM

1.8 DB front rack squats

2. 10 Walking Lunges with Plate to chest

3. :30 Jumping air squats

4. :40 leg raise 6 inches off floor

Leave a Reply