27 Mar /0 Comments/WOD 3/29/18 CrossFit Faded Glory – 30 Min Burn A.: Metcon (No Measure) 20 Min EMOM 1.8 DB front rack squats 2. 10 Walking Lunges with Plate to chest 3. :30 Jumping air squats 4. :40 leg raise 6 inches off floor