27
Mar
3/29/18
CrossFit Faded Glory – CardioFit
A.: Metcon (Time)
Soreson Hold as long as possible
B.: Metcon (Weight)
Build to an 8RM Romanian DB DL in 4 sets
C.: Metcon (AMRAP – Rounds)
7 min AMRAP
10 cal row
10 KBS
15 VUPS
rest 3 min
7 min AMRAP
10 cal row
10 KBS
15 VUPS
try and match the first rounds score