3/29/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

Soreson Hold as long as possible

B.: Metcon (Weight)

Build to an 8RM Romanian DB DL in 4 sets

C.: Metcon (AMRAP – Rounds)

7 min AMRAP

10 cal row

10 KBS

15 VUPS

rest 3 min

7 min AMRAP

10 cal row

10 KBS

15 VUPS

try and match the first rounds score