3/29/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

10RM in 4 sets 30×1 tempo

Goal is at least 10% each hand

B.: Metcon (Time)

Strict pull up

Need to hit 3 reps at 30×1

C.: Metcon (AMRAP – Reps)

AMRAP UB strict PU Pronated

D: Metcon (Time)

4 sets

3 min AMRAP

3 Min rest

250 meter row

15 kBS

30 Dubs