27
Mar
3/29/18
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
10RM in 4 sets 30×1 tempo
Goal is at least 10% each hand
B.: Metcon (Time)
Strict pull up
Need to hit 3 reps at 30×1
C.: Metcon (AMRAP – Reps)
AMRAP UB strict PU Pronated
D: Metcon (Time)
4 sets
3 min AMRAP
3 Min rest
250 meter row
15 kBS
30 Dubs