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3/3/20

2
Mar

3/3/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4sets

6 bench press x6x1

3-6 strict pull ups

5 light squat jumps

B: Metcon (No Measure)

5 E4MOM

250 M row

10 Burpees over erg

6 C2B

10 slam balls

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