3/30/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

:20 sec Plank hold on each side

B.: Metcon (AMRAP – Reps)

Tabata ABMAT sit ups

:20 on :10 0ff

C.: Metcon (AMRAP – Rounds and Reps)

6 sets

:30 ski

:30 Burpees

:30 Slam balls

:90 rest

Go hard