28
Mar
3/30/18
CrossFit Faded Glory – CardioFit
A.: Metcon (Time)
:20 sec Plank hold on each side
B.: Metcon (AMRAP – Reps)
Tabata ABMAT sit ups
:20 on :10 0ff
C.: Metcon (AMRAP – Rounds and Reps)
6 sets
:30 ski
:30 Burpees
:30 Slam balls
:90 rest
Go hard