3/30/18

CrossFit Faded Glory – CrossFit

A.: Metcon (Time)

A. Soreson Hold ALAP

B. Build to 8 RM 30×1 tempo in 4 sets

B.: Metcon (AMRAP – Rounds)

7 min AMRAP

10/12 row

10 KBS

15 Vups

rest 3 min

10/12 cal row

10 KBS

15 VUPS

sustain time from first set

C.: Metcon (Time)

In Honor of Easter

100 Dubs

800 Meter Walk with Barbell on back 135/95

100 Burpees