28
Mar
3/30/18
CrossFit Faded Glory – CrossFit
A.: Metcon (Time)
A. Soreson Hold ALAP
B. Build to 8 RM 30×1 tempo in 4 sets
B.: Metcon (AMRAP – Rounds)
7 min AMRAP
10/12 row
10 KBS
15 Vups
rest 3 min
10/12 cal row
10 KBS
15 VUPS
sustain time from first set
C.: Metcon (Time)
In Honor of Easter
100 Dubs
800 Meter Walk with Barbell on back 135/95
100 Burpees