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3/30/20

27
Mar

3/30/20

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

10 Min Alternate EMOM

1, 12 WTD 1 1.4 squats with DB/KB/JUG/Bag

2. :20 side plank w/inside Knee Lift

rest 2 min

4 Rounds

:30 Jumping Lunges

:30 Vups

:30 Shuttle run 25ft/ski/AB/row

:30 KB/DB SA DB Clean

rest 2 min

2 RFT

30 1 1/4 squats

30 DB KB Bag Sumo Deadlift

30 Sit ups

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