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3/31/20

29
Mar

3/31/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

10 Min EMOM

1. 16-20 Alt DB Hang Snatch KB/Jug/Slam Ball

2. {40 HR Burpees

3.8-10 side DB row.kb/jug while in the top part of push up

Alternating Tababta

:20 Raised T Spine

rest :10

:20 HSPU,DB Press.Kb press,Wall or slam ball Press OH

Rest :10

:20 DB DB Jug bent over rows

rest :10

GO TO MEMBERS PAGE TO SEE DEMOS

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