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3/4/19

3
Mar

3/4/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 sets every 3 min

2 BS heavy

8-12 HSPU

B: Metcon (Weight)

16 Min EMOM

1.10-14 Alt DB snatches

2. 8-10 Burpee Box Jump overs

3. 6 alt pistols +8 DB S2O

4. :450 AB 75-80 %

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