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3/5/18

4
Mar

3/5/18

CrossFit Faded Glory – CardioFit

A>: Metcon (AMRAP – Rounds)

2 sets

9 Min AMRAP

8 cal row

8 box jump overs

8 t2b/knee to elbows

rest 1 min

9 Min AMRAP

8 cal ski

8/arm DB snatch 35/50

8 HR burpees

rest 5 min

Goal is to repeat times as you go through a second set

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