4
Mar
3/5/18
CrossFit Faded Glory – CardioFit
A>: Metcon (AMRAP – Rounds)
2 sets
9 Min AMRAP
8 cal row
8 box jump overs
8 t2b/knee to elbows
rest 1 min
9 Min AMRAP
8 cal ski
8/arm DB snatch 35/50
8 HR burpees
rest 5 min
Goal is to repeat times as you go through a second set