3/5/18

CrossFit Faded Glory – CrossFit

A.: Front Squats

6 sets of 4 1 1/4 squats

E2MOM

Quality over quantity

B.: Metcon (AMRAP – Rounds)

20 Min AMRAP

1 min AB

6/leg step ups

12 thrusters 55/75

8 ttb

30 DUBS/Singles