4
Mar
3/5/18
CrossFit Faded Glory – CrossFit
A.: Front Squats
6 sets of 4 1 1/4 squats
E2MOM
Quality over quantity
B.: Metcon (AMRAP – Rounds)
20 Min AMRAP
1 min AB
6/leg step ups
12 thrusters 55/75
8 ttb
30 DUBS/Singles