3/5/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets every 1:15

5 TNG Power Snatches 50-60%

B: Metcon (AMRAP – Reps)

12 Min AMRAP

12 Thrusters 75/55

12 C2B

12 Snatches 75/55

12/9 Cal Row