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3/5/20

4
Mar

3/5/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

4 jerks w :03 pause in dip

10 DBL DB Upright row

8 tall knee DB arnold press

20 standing low pulls

B: Metcon (AMRAP – Rounds)

20 Min Around the world

10/8 cal AB

8 ring rows

10 air squats

4 HSPU

10 hip thrusters

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