3/6/18

CrossFit Faded Glory – CardioFit

A.: Metcon (No Measure)

24 mIn EMOM

1 :40 sec AB

2. 12 wall balls

3. :40 sec row

4 10/side Russian twist

B.: Metcon (Time)

4 sets

8/leg front foot elevated split squats weighted

50 ft SA farmers carry

8 DBL KB front squats 4141 tempo