4
Mar
3/6/18
CrossFit Faded Glory – CardioFit
A.: Metcon (No Measure)
24 mIn EMOM
1 :40 sec AB
2. 12 wall balls
3. :40 sec row
4 10/side Russian twist
B.: Metcon (Time)
4 sets
8/leg front foot elevated split squats weighted
50 ft SA farmers carry
8 DBL KB front squats 4141 tempo