3/6/18

CrossFit Faded Glory – 30 Min Burn

A.: Metcon (Time)

Flight Simulator

10-15-20-25-20-15-10

Walls Balls

You must go unbroken to move on to next round. Break in between sets

10-20-30-40-50-40-30-20-10

Dubs or single under

Same as above