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3/6/18

4
Mar

3/6/18

CrossFit Faded Glory – CrossFit

A.: Push Jerk/Split Jerk (8 x 3)

8 sets of 2 Push Jerk 1 Split Jerk

Start @60% don’t exceed 85%

B.: Metcon (AMRAP – Reps)

6 sets every 2:30

6 HSPU

4 Box jump overs

6 C2B

30 Dubs/Single

Dubs are coming

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