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3/6/19

5
Mar

3/6/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

8 Min EMOM

Hang Power Clean

start @60% and build to a heavy single

B: Metcon (Time)

4 RFT

12/8 cal AB

15 KBS 53/35lb

9 TTB

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