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3/6/20

5
Mar

3/6/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

14 sets @:45

1 Clean +3 FS

72-80%

A: Metcon (Time)

For time

50 Wall Balls

400 Meter run

30 squat clean thrusters

20 Burpee DB DL

10/leg wtd box step overs

1000 Dubs

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