4
Mar
3/7/18
CrossFit Faded Glory – CardioFit
A.: Metcon (AMRAP – Rounds)
5 sets
5 min amrap
1 min rest in between
6 cal AB
8 burps over db
10 DB power cleans
start where you left off
B.: Metcon (Time)
4 sets
8/arm SA DB row to rev fly
15 db tricep kickback
10 dbl db upright row