3/7/18

CrossFit Faded Glory – CardioFit

A.: Metcon (AMRAP – Rounds)

5 sets

5 min amrap

1 min rest in between

6 cal AB

8 burps over db

10 DB power cleans

start where you left off

B.: Metcon (Time)

4 sets

8/arm SA DB row to rev fly

15 db tricep kickback

10 dbl db upright row