Call Us: (404) 268-4721

3/7/19

6
Mar

3/7/19

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

0-12 Min AMRAP

10/8 cal row

8/legstep ups

8 slam balls

12-24 AMRAP

10/8 cal bike erg

50 ft farmers carry

:20 HS hold

Leave a Reply