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3/7/20

6
Mar

3/7/20

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Rounds)

7 Min AMRAP

7/side alt DB hang DB snatches

9 air squats

11/9 cal row

3 min cool down AB

7 Min AMMRAP

2 DBall over shoulder

6 Box jumps

8/7 cal row

3 min cool AB

7 Min AMRAP

8 RA SA DB S2O

6 TTB

8 LA SA DB S2O

12 RKBS

3 Min cool on AB

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