7
Mar
3/9/18
CrossFit Faded Glory – CardioFit
A.: Metcon (Time)
10 Min warming up for a Pull up
Ring Rows
Banded
B.: Metcon (Time)
2 RFT
100 Single or Double
20 DB OHS
100 Single Unders
12 Ring Rows
100 Single Unders
20 DB snatch
100 Single Unders
12 Pull Ups Banded if needed