3/9/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

10 Min warming up for a Pull up

Ring Rows

Banded

B.: Metcon (Time)

2 RFT

100 Single or Double

20 DB OHS

100 Single Unders

12 Ring Rows

100 Single Unders

20 DB snatch

100 Single Unders

12 Pull Ups Banded if needed