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3/9/20

8
Mar

3/9/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 Sets

5 Back Squats x6x1 65-67%

20 Seated banded hamstring curls

10 RDL with 3 sec pause in bottom

B: Metcon (AMRAP – Rounds)

12 Min AMRAP

3 rounds

10 Power cleans 95/65

8 TTB

then reamaing time

8 thrusters

30 dubs

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