30 Mar /0 Comments/WOD 4/1/19 CrossFit Faded Glory – CardioFit a: Metcon (Weight) 10 Min EMOM 1. 8 DB Clean and jerk 2. 8 Ring Rows B: Metcon (AMRAP – Rounds) 18 Min AMRAP 15 Box Jumps 12 S2O 115/75 9 TTB