Call Us: (404) 268-4721

4/1/19

30
Mar

4/1/19

CrossFit Faded Glory – CardioFit

a: Metcon (Weight)

10 Min EMOM

1. 8 DB Clean and jerk

2. 8 Ring Rows

B: Metcon (AMRAP – Rounds)

18 Min AMRAP

15 Box Jumps

12 S2O 115/75

9 TTB

Leave a Reply