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4/1/19

30
Mar

4/1/19

CrossFit Faded Glory – CrossFit

a: Metcon (Weight)

6 sets every 1:15

Clean + Hang Clean @70-77%

Speed Focus

B: Metcon (AMRAP – Rounds)

18 Min AMRAP

15 Box Jumps

12 S2O 115/75

9 TTB

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